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Wednesday, September 17, 2008

Do Bodybuilding Supplements Really Work?

Bodybuilding enthusiasts and athletes have been using bodybuilding supplements since time immemorial.

Whether you are a beginner or a pro, you can use bodybuilding supplements so long as you know what you’re using and your objective behind using that supplement. All bodybuilders take protein supplements, creatine being a huge favorite and with good reason.

Creatine is a naturally occurring compound that supplies energy to our muscles. Bodybuilders supplement their creatine intake by consuming creatine monohydrate which is the best source of creatine compared to anything else in terms of purity and per-weight-of-material. Benefits of creatine include dramatic improvement in lean muscle mass in as little as two weeks; improvement in recovery rates with respect to muscle fatigue, and better performance in high intensity exercises. Creatine gives you bigger and better muscles.

Another popular supplement that delivers awesome benefits to bodybuilders is glutamine. L-Glutamine is an amino acid that is found in abundance in the muscle tissue. It can be safely consumed all year round. It plays a key role in cell voluminizing, anti catabolizing, and overall muscle maintenance. Glutamine helps in the process of generating Human Growth Hormone, which is necessary for muscle growth and metabolizing body fat. However its primary aim is that of promoting a positive nitrogen balance and muscle maintenance. Moreover, it is also required by the immune system to prevent sickness.

Proteins are amongst the most popular bodybuilding supplements available; this is because protein is the most elementary building block of our muscles. Ideally, we need 1-2 grams of protein per pound of bodyweight. Protein supplements are either low-carb or weight gainers.

Whey protein is easy to digest and is a popular post-workout supplement. Casein is recommended as a bed-time supplement as it can take anywhere between 2-7 hours to digest. Egg protein is the cheapest and most easily available form of protein. Vegetarians have soy to turn to. There are protein supplements available in the market that are a combination of soy-egg-casein-whey protein. These proteins are a handy for an anytime intake and they offer a staggered rate of protein absorption.

Pro-hormones or natural testosterone boosters are important for gaining lean muscle mass improving muscular strength and muscle size. 4-androstenediol or 4-AD is an anabolic prohormone booster. It is converted into testosterone in the liver. It is a pre-training supplement that helps weightlifters and bodybuilders to exert themselves to the maximum. Pro-hormones help bodybuilders by increasing the oxygen supply to the muscles, quickening muscle recovery, and reducing muscle loss.

Nitric oxide helps to increase the blood flow to muscles and is therefore of importance to bodybuilders who use it to deliver a greater amount of nutrients to their muscles, especially when the muscles are stressed.

Growth Hormones aid in tissue growth, tissue repair, fat loss, muscle gain, and boosting energy levels. They are also known anti-ageing agents. In short, growth hormones are crucial for bodybuilders. What adds to their importance as a bodybuilding supplement is the fact that the body’s capacity to produce them naturally decreases after the age of 30.

Mansi Aggarwal recommends that you visit for Bodybuilding Supplements.

Bodybuilding Supplements for Men

Bodybuilding supplements can prove to be a valuable partner when it comes to bodybuilding for men. There's a wide variety of different bodybuilding supplements for men available everyone. If you're a man, you really have plenty of options to choose from when you're looking for bodybuilding supplements.

Before you go off and throw your money at some expensive bodybuilding supplements you saw in your favorite bodybuilding magazine, do some research first. It's also important to understand that a solid nutritional program is a must-have when it comes to bodybuilding, and no form of bodybuilding supplement can cure or replace a bad diet. Bodybuilding supplements should be used to compliment your already stable diet and bodybuilding routine. The proper bodybuilding supplement will synergize with what you're doing to help you get better and stronger at a faster pace.

You should have a good idea of what kind of physical as well as performance goals you'd like to reach. When you have your bodybuilding goals in mind, it will help you determine what kind of bodybuilding supplement is the best for you.

Are you looking to build more muscle mass? Of course, you won't be able to do this without hard work, persistence, and a decent diet. However, with these kinds of elements in place, the best bodybuilding supplements for you would be products such as creatine, testosterone boosters, as well as amino acids and whey protein.

If your goal is to lose more fat so that you can start building and sculpting more muscle, then this can be easily done with hardwork and a solid regime. The best supplements for you would be fat burning supplements and appetite suppressers. These kind of supplements will help you achieve your fat losing goals.

When you're building muscle mass, don't forget to keep taking your supplements even after you've achieved your desired results. This is recommended because stopping the dosage of supplements may cause some loss in the muscle. Also, be certain that you're keeping up with a healthy diet, you want to keep your body in the best condition possible.

To find the best deals on supplements for men, stick to searching online. The best supplements at the most affordable prices can be found primarily on the internet. Internet retailers have less overhead costs like rent and employees than a traditional supplement store would have, thus you save heavily when it comes to prices of the bodybuidling supplements themselves.

Natalie Aranda writes about health and beauty. She is fascinated about anti-aging supplements. Bodybuilding supplements can prove to be a valuable partner when it comes to bodybuilding for men. There's a wide variety of different bodybuilding supplements for men available everyone. If you're a man, you really have plenty of options to choose from when you're looking for bodybuilding supplements.

Can Body Building Supplements Replace the Gym?

Eye catching personality generally means well built up muscles with, six packs abs, biceps, broad chest and tough body. Today, everybody has a desire to look smart and muscular like a macho man. When it comes to the body language, it is all about how one conveys and carries one's whole personality. So, it is necessary to build up and groom the personality which alone gives the prima facie impression in front of others.

Very few people have a hurly burly personality with good stocking of muscles, but celebrities and athletes always try to maintain this to reflect attractive body postures. But the question is how to develop such body built. Most like to go to a gym to work out regularly. Apart from exercise equipments, persons are required to take Body building supplements which are the building stones of a stockily built body.

Bodybuilding supplements are supposed to be a kind of boon for the persons who want to have a sturdy body. These supplements have their own mechanism in the body. They give benefits by toning up the muscles to attain a perfect shape for a symmetrical body and vitalizing the physical stamina. Even while weight lifting; these Building Supplements can be taken to put off unnecessary fat. Along with this, some dietary cares are indispensably required; that is say one should eat less and quality food only, and after that enough work out is required to keep the body fit and healthy.

Bodybuilding supplements are available in various forms such as capsules, tablets, liquids and powder. Some have been heard to say that after taking these supplements, the natural hormonal levels are disturbed but it is just a superstition. Actually there is nothing like this, so one can use these supplement without any second thought. If doubts engross the mind, some expert must be consulted.

Basically body supplements contain proteins, vitamins, hormones and other such things which can boost body muscles. Most importantly it is necessary to know and understand the way of dose administration. If taken in adequate quantity and in a proper manner, these supplements start showing their effect on the body. For more information, one can visit various sites dealing with tips on health and body building.

Now no more gym or work-out haunts. What one expects in a fitness centre can be availed at home itself by using Body Building Supplements as per the directions given.

Bodybuildingfactory is one of the United States leading Body Building Supplements website. First established in August 2005, its mission is to become the number one site for Estrogen Blockers - PCT Supplements searches.

Monday, June 4, 2007

Body Building Supplement

Body Building Supplement

This information will reveal truths about bodybuilding supplements so you can use them safely and effectively. Bodybuilding supplements will effectively help you gain muscle mass, increase strength, and lose body fat. Since the beginning of time people have been interested in health. This includes developing strong bodies and extending their lives. Bodybuilding Supplements are made for increasing muscle size. They also help burn fat and can take over where nature left off. Supplements help to boost hormones and repair muscles during your rest time between workouts.


Supplements for the weight training sports and fitness activities do have a place in health and performance enhancement. Bodybuilding supplements also make it easier to stick to a diet. Please be aware that supplements do not treat, cure, or prevent any disease. You should also understand that supplements will help and enhance your workouts but they will not do the work FOR you. Supplements are merely additional nutritional substances that are taken either by athletes or bodybuilders. They aid and help in the building of muscle mass and also in losing fat. Supplements are also useful to promote performances in any sport and to recover from athletic events.


Bodybuilding is a lifestyle! It will change everything from your daily diet to sleeping habits. Bodybuilding is the process of developing muscle fibers through three basic combinations, weight training, caloric intake, and rest. Bodybuilding, which is also known as the art of displaying the muscles, did not really exist prior until the late 19th century. It was first promoted by a man from Prussia named Eugen Sandow. He is generally recognized as the person who started the bodybuilding trend. Creating a workout schedule and sticking to it is the number 1 basic that you MUST master. By starting with the basics it will help you to develop dedication and focus to achieve your goals, not only in bodybuilding but with life in general.

Basic Supplements:


Protein is available in a variety of supplement formulations to fit any goal such as bodybuilding or weight loss. Protein shakes and bars are convenient and provide high quality protein that will help turn fat into firm muscle. Protein also helps rev up the body's metabolism, which will help with fat loss. For bodybuilders, protein-carbohydrate drinks are usually consumed immediately after a workout. The added carbohydrates to the protein drink help the protein molecules reach the muscle fibers more quickly. This is essential to muscle growth and repair.


Creatine is sold in a variety of forms, including Creatine monohydrate, Creatine ethyl ester and Creatine malate, among others. What is Creatine? Simply put, it’s an organic acid that naturally occurs in the body. It supplies energy to muscles so you can have short bursts of energy.

What does Creatine do? Creatine helps to increase the size of the muscle, helps boost performance while doing activities requiring short bursts of energy. Creatine also helps you to recover from bodybuilding activities. It speeds muscle repair and eases pain.

When you purchase bodybuilding supplements you need to know which ones work and which are a complete waste of time. Please keep in mind that a proper diet, taking the proper supplements, getting enough sleep and getting into a weight lifting routine will ultimately give you the body style you want. Due to the popularity of bodybuilding supplements, many companies are now offering discounts. It is increasingly becoming more affordable for many weight lifters and body builders to purchase these once coveted products.
By Kent Glines

Body Building Supplement